Nordic Walking East Anglia are holding a crash course “Learn to Nordic Walk in a Weekend” in Milton Country Park in March. Nordic Walking is a technique of walking with specially designed Nordic Walking Poles, derived from cross country skiing, which delivers a full body workout in a manner that is sociable, outdoor and fun and can be adapted to be enjoyed by a wide range of people regardless of fitness level, age or gender.

The first class on Saturday 10th March will start at 10.30am and last two hours. Attendees will start learning the first technique points of the 10 step British Nordic Walking Technique. Poles will be provided but please wear comfortable clothes and either trainers or a pair of waterproof walking shoes. The second class will take place at 10.30am on Sunday 11th March.

The course costs £40 and can be booked at http://www.nordicwalkingeastanglia.co.uk/event/saturday-10th-march-weekend-crash-course/.