Sports, Dance and Fitness

Leader/Contact
Roy Martin, 01223 864689
Venue
Community Centre
Pay & play. No membership fee.
When
Tuesdays from 7:30-10pm, except over Christmas and the New Year.
Information

We are a friendly adult group with male and female players of all levels from beginners to league level. We have members of various nationalities - we do not play matches with any other groups, as it is purely recreational and as competitive as you wish to make it.

You can attend any Tuesday and times to suit yourself during the session for all or part of the evening. We currently have an average attendance of 10-12 p/w and have two courts, generally play doubles on a mix and match basis and singles if numbers allow as players leave during the session.

You would be very welcome to come and meet us before you decide or just turn up and join in.

Leader/Contact
Secretary: Jim Daniels, 502194 / 07952 536477, jimandjane@ntlworld.com
Venue
Community Centre
£30 for carpet, £30 for outdoor, £40 combined
When
Monday afternoons 2pm to 4pm (September to end of April) Thursday afternoons 2-4pm (Short Mat Bowls)
Information

League and social bowling

 
Carpet and Short Mat Bowls
Monday 14.00- 16.00
September to April
£40 for season

Leader/Contact
YoulieDance Ballroom school, Youlie@youliedance.com
Venue
Milton Community Centre
07414 619565,
Information


Styles : Ballroom, Latin, Tango, Salsa, Rock’n’Roll, Sequence and Flamenco private and group dance classes in Milton Community Centre for all ages and levels by highly qualified, DBS checked and very experienced teachers.


Youlie Mouzafiarova 


Principal of Cambridge Ballroom - https://www.cambridgeballroom.co.uk/


Creator of Youlie’s Dance Tips - https://www.youliedance.com/


Systematic Latin Arms Guide - https://www.latinarms.online/


IDTA Fellow Examiner Lecturer 


ISTD Fellow Teacher Member 


BDC International Adjudicator EMD UK Group Exercise Member 


UK Arg. Tango Association Member


Author of four dance books with David Pullinger



Fifty Latin Dance Exercises https://www.idta.co.uk/xcart4/product.php?productid=275


Tango Flow (Argentine Tango) https://www.idta.co.uk/xcart4/product.php?productid=297&cat=&page=1


Simple Exercises With Quick Results (Ballroom) http://www.toplinedanceframe.com/product/topline-dance-frame-exercise-booklet/


Latin Arms https://www.idta.co.uk/xcart4/product.php?productid=431

Leader/Contact
cambridgejuniors@parkrun.com
Venue
Milton country park starting at the café
Free
When
Sunday 9am
Information

2k run for juniors only (4-14 year olds), marshalled. Parents can run with children or not, whichever suits them all. You can register online before your first event; you will then get a personal barcode which means you can see your time each week, so you can race against your own PB (personal best time). It's for every ability: walking round is fine and not at all unusual. You can take a buggy with a younger sibling if you are accompanying an older child.

Leader/Contact
clubbercisewithamelia@gmail.com
Venue
Milton Community Centre
When
TUESDAY & THURSDAY evenings at THE MILTON COMMUNITY CENTRE 6:15pm - 7:15pm
Information

Clubbercise, is a dance fitness class which is storming the nation.

Clubbercise with Amelia classes are at The Milton Community Centre every Thursday evening at 6.15 - 7.15pm.

Clubbercise classes are taught in a darkened room with disco lighting and flashing glow sticks set to uplifting club tunes. Tracks include anything from 90’s classics to the latest chart-toppers from the likes of Rudimental or David Guetta. The atmosphere is amazing! A high energy cardio, tone and combat workout. A friendly, inclusive and welcoming fitness community.

“I absolutely love finding new ways to help people keep fit - it’s something I’m really passionate about. when I discovered Clubbercise three years ago, I just knew other people would absolutely love it. I have loved exercising to manydance exercise programmes and formats for years and holding my Exercise to Music Level 2 industry qualification, I qualified as a Clubbercise Instructor in January 2020 and set up online classes firstly as the pandemic took my initial plans in a different direction. The routines are easy-to-follow which means you can really let go and enjoy the music, and you do not need to be a dancer. Plus, the classes appeal to a wide range of people because they’re so much fun and in the darkened environment, people feel less exposed and it doesn’t feel like a workout! The benefits though are amazing for physical fitness and for mental wellbeing” Amelia.

Classes are £6.50 online, £7 on the door and access to a 10 class pass monthly booking for £50 saving cost on booking more than one class a week.

Glow sticks can be purchased for £6 a pair (these are not essential though)

For more information and class bookings please contact: Amelia on 07795 680 733

Class Booking details: http:/app.gymcatch.com/provider/1609/events

Email: clubbercisewithamelia@gmail.com

Facebook: www.facebook.com/clubbercisewithamelia

Leader/Contact
Kay: 07539486028
Venue
Milton Community Centre
£12 cash for new, non-members. Reduced fees available thereafter
When
Mondays 18:10 or Wednesdays 13:30
Information

Interested in improving your health, posture and mind-body relaxation?
Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class- no needles involved!
Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.
Come to class at Milton Community Centre, Mondays 18:15 or Wednesdays 13:30. £9 cash for new, non-members. All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay - 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.

Leader/Contact
Pippa Davis, cambs@hotpodyoga.com, 07974 705 874
Venue
Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton
Yoga classes suitable for every body in our immersive 37° studio – drop-in class passes and memberships available
When
Classes 7 days a week
Information

Hotpod Yoga is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga.

Leader/Contact
Master Geoff Keerie, 01954 230075 johng.keerie@outlook.com
Venue
Milton Community Centre
Adult £5.00, Child £4.00. Family discount available; first class free.
When
Wednesdays from 6:30-8pm
Information

Ages 7 to adult. Male and female members. Guests welcome.

Leader/Contact
Danielle Guy, info@letsrungirls.com
Venue
Meet outside the Milton Community Centre, Coles Road, Milton
When
Tuesdays 7pm
Information

Let's Run Girls is a social enterprise which aims to inspire women to lead healthier, happier and more connected lives. There are a growing number of Let’s Run Girls groups across Cambridgeshire including here in Milton.
Our free weekly run sessions are led by a dedicated team of volunteer Run Leaders who are passionate about supporting other women to stay active through running but also get into running for the first time or return after a long break. We recognise that running isn't easy, especially when starting from the beginning, but the support and accountability that a friendly group of like-minded women can really help!
If you can already run for 30 minutes or so continuously, you’re welcome to join our steady run at any time of year and if you’re looking to get started, we suggest you join our 10-12 week beginners programmes which we run a couple of times a year. We meet at 7pm on Tuesday evenings outside the Village Hall. Find out more and register at https://www.letsrungirls.com/milton or contact letsrungirlsmilton@gmail.com for more information.

Leader/Contact
Caroline Bidwell caroline.bidwell@mail.com
Venue
Milton Community Centre outdoor tennis courts
When
Monday's from 12:15 – 13:15 and Fridays from 18:10-19:10
Information

All ages over 18 and abilities welcome. There is a £5 fee per session, pay as you go. Come and join in the fun with a great group of ladies.

Leader/Contact
Tim Mulcahy, 07743 336192
Venue
Milton Community Centre
When
Once per week
Information


Come and join the Milton Walking Football Group! We are currently a small group of adults sponsored by the Cambridge United Foundation, in conjunction with Living Sport and the NHS, that meets once a week to enjoy walking football at the Milton Community Centre.


Each session is run by a qualified Cambridge United coach and new members are most welcome to come along and try Walking Football. The ethos is one of moderated competitiveness that ensures the safety and enjoyment of all players, of any age and gender, under the official rules of Walking Football.


If you want to know more, please contact via email to tim.mulcahy99@gmail.com. 

Leader/Contact
Liz Dolman, 01353 749611 or 07768 155278, liz.dolman@lovepilates.co.uk
Venue
Milton Community Centre/Landbeach Village Hall
Vary per term/class
When
MCC Mon 9.50 to 10:50am (Mixed Ability Mat Work Class) MCC Mon 11am to 12pm (Mixed Ability Mat Work Class) Landbeach Village Hall Tue 7.30pm (Mixed Ability Mat Work Class) Landbeach Village Hall Fri 10.30am to 11.30am (Mixed Ability Mat Work Class)
Information

Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit. A variety of equipment is used to add variety to the mat class. All classes are held in the upstairs meeting room at the Community Centre.
Tuesday and Friday classes are in Landbeach Village Hall.
If you would like come along, then please contact me – Liz 07768 155278 or liz.dolman@lovepilates.co.uk
There are also online classes available should you wish to stay at home and do your work out.

Leader/Contact
Master Gabriella Gentle, gabriellatsd@gmail.com, 07923 636790
Venue
Milton Community Centre
When
Thursdays: 4.45-5.45
Information

From 6 years to adult.
Thursdays 4.45-5.45 (run by Gabriella Gentle)

Tang soo do: Senior class Wednesday 6.30-8pm (run by Geoff Keerie )