Fitness

Community Centre
Georgina Morley, 07834 227081 sweetmummygeorgie@live.co.uk
Wednesdays 8-9pm

Aerobic exercise suitable for all levels of fitness plus some optional mats and weights work.

Unit 105, Norman Industrial Estate, 109 Cambridge Rd, Milton
£12 for a single class, £50 for a 5-class pass or £90 for a 10- class pass. Memberships available from £34 per month.
Pippa Davis, pippa.davis@hotpodyoga.com
Early mornings, lunchtimes & evenings

As part of our mission to offer a supercharged yoga experience to all experience levels, Hotpod classes are held in our custom-created, inflatable pods. Dim-lighting, beautiful scents, and down-tempo beats create a cocoon-like environment for up to 20 yoga-goers. The pods are heated to 37 degrees to help melt you deeper into your practice whilst being carefully and personally guided through a flow of active and passive postures to open the body, work the heart and calm the mind in equal measure.

Community Centre
Amber Brammah, 07979 385713 info@lovefittraining.co.uk
Wednesdays 12-1

This is a mums and babies class, which focuses on core and pelvic floor restoration in the early postnatal period. The class is suitable as soon as you’ve had your 6-8 week GP check (10 weeks if you’ve had a c-section). We aim to build a strong foundation, before reintroducing you to more intense exercise. A great way to regain body confidence and function, as well as meeting other local mums.

Community Centre
Amber Brammah, 07979 385713 info@lovefittraining.co.uk
Tuesdays, 7-8:30pm

This group fitness class is much more than just an exercise class.  We will bust many pregnancy exercise myths, helping you to prepare mentally and physically for birth, motherhood and beyond. The class focuses on safe and effective exercise, relaxation techniques, birth education, introducing you to other mums / mums-to-be, as well as aiming to keep your pregnancy as healthy and happy as possible. Suitable for second and third trimester

Milton Community Centre & Milton Primary School
Vary per term/class
Liz Dolman, 01353 749611 or 07768 155278 liz.dolman@lovepilates.co.uk
MCC Mon 9:30-10:30am (mixed ability mat class); MCC Mon 10:30-11:30am (mixed ability mat class); MPS Tue 6:30pm (mixed ability mat class); MPS Tue 7.30pm (mixed ability mat class)

Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit

Community Centre
£36 for a 6 week block booking
Joanna Simcock, 07974 653775 josimcock@newbodypilates.co.uk
Saturdays 10-11am (intermediate) Saturdays 11:15am-12:15pm (beginners)

Pilates improves core strength, balance and flexibility, and helps a range of conditions.

Community Centre
£4.95 per week; prepayment for 5 weeks get one week free or 10 weeks and get two weeks free; over 60s pay £4.65 per week
Jill Shaw, 07902 925564 todas50@hotmail.com
Wednesdays at 6pm

Come and join a small and friendly group who will support, encourage and help you on your your weight loss journey. Adults (male and female) and children from 11 years. Healthy eating plan to suit everyone, including vegetarians. Children (ages 11-15) are free if parent is a member.

Milton Community Centre
£50 per half term (some concessions possible)
Email: strongsupplesound@gmail.com
Mobile: 07855618414
Wednesdays 6-7:15am

Open Yoga classes.  The classes run in 6-week prepaid blocks in tandem with school half terms.  Suitable for all levels of pracitioner, including complete beginners with some current experience of exercise.  Contact Julie Davies to sign-up or to discuss further.

Milton Community Centre
Sarah: 07811 683484 sconnolly@weight-watchers.co.uk
Thursdays, 7pm

For offers, see the website.

Community Centre Annexe
£24 per month (£14 concessions)
Harmony Hiew, 845069 yizhongtaiji@gmail.com
Tuesdays 7:40-9:10pm

Suitable for all ages. Improves and maintains health and reduces stress.

Community Centre
First class £5, then £9.50 per class
Nadia, 07837 888804 nadia@anandabliss.co.uk
Mondays, 7:30-8:45pm

This is an open level Yoga class suitable for all. The flowing sequences will both rejuvenate yet relax your body and your mind.