Clubbercise, is a dance fitness class which is storming the nation.
Clubbercise with Amelia classes are at The Milton Community Centre every Thursday evening at 6.15 - 7.15pm.
Clubbercise classes are taught in a darkened room with disco lighting and flashing glow sticks set to uplifting club tunes. Tracks include anything from 90’s classics to the latest chart-toppers from the likes of Rudimental or David Guetta. The atmosphere is amazing! A high energy cardio, tone and combat workout. A friendly, inclusive and welcoming fitness community.
“I absolutely love finding new ways to help people keep fit - it’s something I’m really passionate about. when I discovered Clubbercise three years ago, I just knew other people would absolutely love it. I have loved exercising to manydance exercise programmes and formats for years and holding my Exercise to Music Level 2 industry qualification, I qualified as a Clubbercise Instructor in January 2020 and set up online classes firstly as the pandemic took my initial plans in a different direction. The routines are easy-to-follow which means you can really let go and enjoy the music, and you do not need to be a dancer. Plus, the classes appeal to a wide range of people because they’re so much fun and in the darkened environment, people feel less exposed and it doesn’t feel like a workout! The benefits though are amazing for physical fitness and for mental wellbeing” Amelia.
Classes are £6.50 online, £7 on the door and access to a 10 class pass monthly booking for £50 saving cost on booking more than one class a week.
Glow sticks can be purchased for £6 a pair (these are not essential though)
For more information and class bookings please contact: Amelia on 07795 680 733
Class Booking details: http:/app.gymcatch.com/provider/1609/events
Email: clubbercisewithamelia@gmail.com
Facebook: www.facebook.com/clubbercisewithamelia
£12 cash for new, non-members. Reduced fees available thereafter
Interested in improving your health, posture and mind-body relaxation?
Try Qigong “chee kong”, a traditional Chinese activity for health. Whether interested in acupuncture or not, practicing Qigong stimulates your own acupuncture points and channels through meditative movement in an active, light exercise class- no needles involved!
Our Qigong is a simple, natural approach to keeping the body moving for good health. My great grand teacher continued to practice until she passed in 2002 at the age of 104 and was one of the most sought after Qigong grandmasters in China and abroad.
Come to class at Milton Community Centre, Mondays 18:15 or Wednesdays 13:30. £9 cash for new, non-members. All skill levels are welcome. Class is for adults aged 18 and over. Contact Kay - 30th generation Sifu of the Kunlun Dayan Qigong skill with direct lineage dating back over 1800 years.
Yoga classes suitable for every body in our immersive 37° studio – drop-in class passes and memberships available
Hotpod Yoga is yoga in its most potent form. Expect to sweat harder, stretch further and immerse yourself deeper. The warmth of the pod and the physicality of the flows will work your body, while the dim lights, purple hues and immersive soundscapes will calm your busy mind. Expect an intense hit of yoga.
All ages over 18 and abilities welcome. There is a £5 fee per session, pay as you go. Come and join in the fun with a great group of ladies.
Vary per term/class
Improves core strength, flexibility and posture. Trained by Pilates Institute, London and Future Fit. A variety of equipment is used to add variety to the mat class. All classes are held in the upstairs meeting room at the Community Centre.
Tuesday and Friday classes are in Landbeach Village Hall.
If you would like come along, then please contact me – Liz 07768 155278 or liz.dolman@lovepilates.co.uk
There are also online classes available should you wish to stay at home and do your work out.