CrossFit Stags & Does (on the Norman Industrial Estate opposite Tesco) are offering a free 1-2-1 intro session where you can learn all about CrossFit and functional fitness and find out about their Coach for Life system. You can discuss your fitness goals with a coach and have a chance to do a taster workout.

To try an intro session or find out more email jamie@crossfitstagsanddoes.co.uk or visit the website www.crossfitstagsanddoes.co.uk